Philip George v5:00/r...14 row
7,760
Meters
40:00.0
Time
2:34.6
Pace
416
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,760 |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 0 |
May 11, 2022 18:28:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,760 | 2:34.6 | 95 | 625 | 23 | 136 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| 2:00.0 | 214 | 4:40.3 | 16 | 354 | 18 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | |
| 2:00.0 | 190 | 5:15.7 | 11 | 338 | 17 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 27 | |
| 2:00.0 | 239 | 4:11.0 | 22 | 376 | 19 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | |
| 2:00.0 | 229 | 4:22.0 | 19 | 366 | 19 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | |
| 2:00.0 | 233 | 4:17.5 | 20 | 370 | 19 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | |
| 2:00.0 | 225 | 4:26.6 | 18 | 363 | 19 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 |
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Workout Graph
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