Philip George v1000m/r...10 row
7,000
Meters
38:43.8
Time
2:45.9
Pace
479
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 38:43.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 0 |
May 09, 2022 18:18:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.8 | 7,000 | 2:45.9 | 77 | 563 | 22 | 114 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 22 | |
| 3:20.1 | 750 | 2:13.4 | 147 | 807 | 25 | |
| 2:57.5 | 350 | 4:13.5 | 21 | 373 | 18 | |
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 26 | |
| 3:15.6 | 350 | 4:39.4 | 16 | 355 | 18 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 26 | |
| 3:15.3 | 350 | 4:39.0 | 16 | 355 | 18 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 25 | |
| 3:03.4 | 350 | 4:22.0 | 19 | 366 | 18 | |
| 5:35.7 | 1,100 | 2:32.5 | 99 | 639 | 23 |
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Workout Graph
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