Philip George v5:00/r...14 row
7,539
Meters
40:00.0
Time
2:39.1
Pace
360
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,539 |
| Overall Time | 40:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 118 |
April 29, 2022 15:21:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,539 | 2:39.1 | 87 | 598 | 23 | 111 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | |
| 2:00.0 | 216 | 4:37.7 | 16 | 356 | 18 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | |
| 2:00.0 | 226 | 4:25.4 | 19 | 364 | 18 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | |
| 2:00.0 | 223 | 4:29.0 | 18 | 361 | 18 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | |
| 2:00.0 | 210 | 4:45.7 | 15 | 351 | 18 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | |
| 2:00.0 | 210 | 4:45.7 | 15 | 351 | 18 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | |
| 2:00.0 | 227 | 4:24.3 | 19 | 365 | 19 | |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 22 |
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Workout Graph
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