Philip George v5:00/r...14 row
7,813
Meters
40:00.0
Time
2:33.5
Pace
375
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,813 |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 114 |
April 06, 2022 18:22:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,813 | 2:33.5 | 97 | 632 | 23 | 139 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 20 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | |
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 20 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | |
| 2:00.0 | 236 | 4:14.2 | 21 | 373 | 20 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | |
| 2:00.0 | 180 | 5:33.3 | 9 | 332 | 17 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | |
| 2:00.0 | 228 | 4:23.1 | 19 | 366 | 18 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | |
| 2:00.0 | 260 | 3:50.7 | 28 | 398 | 20 | |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 23 |
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Workout Graph
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