Philip George v5:00/r...8 row
6,036
Meters
28:05.3
Time
2:19.6
Pace
297
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:22.6 |
| Overall Distance | 6,036 |
| Overall Time | 29:27.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 117 |
March 30, 2022 17:45:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.3 | 6,036 | 2:19.6 | 129 | 742 | 24 | 136 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | |
| 2:00.0 | 236 | 4:14.2 | 21 | 373 | 19 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 27 | |
| 0 |
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Workout Graph
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