Philip George v5:00/1:00r...8 row
5,700
Meters
25:00.0
Time
2:11.5
Pace
293
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 38:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 120 |
March 23, 2022 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,700 | 2:11.5 | 154 | 828 | 26 | 135 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 29 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
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Workout Graph
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