Philip George v1000m/2:00r...7 row
4,500
Meters
20:03.7
Time
2:13.7
Pace
227
Calories
32
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 32:03.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 120 |
March 21, 2022 18:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,500 | 2:13.7 | 146 | 803 | 27 | 32 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 23 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 37 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 37 | |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 22 |
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Workout Graph
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