Philip George v5:00/r...9 row
11,703
Meters
58:00.0
Time
2:28.6
Pace
563
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,703 |
| Overall Time | 58:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 1303 |
| Drag Factor | 119 |
March 16, 2022 18:20:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 11,703 | 2:28.6 | 106 | 666 | 22 | 139 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | |
| 3:00.0 | 354 | 4:14.2 | 21 | 373 | 19 | |
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 24 | |
| 3:00.0 | 339 | 4:25.4 | 19 | 364 | 18 | |
| 12:00.0 | 2,837 | 2:06.8 | 171 | 889 | 25 | |
| 3:00.0 | 326 | 4:36.0 | 17 | 357 | 17 | |
| 12:00.0 | 2,710 | 2:12.8 | 149 | 813 | 23 | |
| 3:00.0 | 379 | 3:57.4 | 26 | 389 | 19 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 |
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Workout Graph
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