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Philip George v5:00/r...32 row

8,417

Meters

40:00.0

Time

2:22.5

Pace

426

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,417
Overall Time40:00.0
Average Watts121
Calories Per Hour715
Stroke Rate23
Stroke Count915
Drag Factor117

March 11, 2022 16:35:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,417 2:22.5 121 715 23 139
5:00.0 1,003 2:29.5 105 660 22
1:40.0 398 2:05.6 177 907 25
0:20.0 41 4:03.9 24 383 12
1:40.0 396 2:06.2 174 898 23
0:20.0 39 4:16.4 21 371 12
1:40.0 393 2:07.2 170 884 24
0:20.0 36 4:37.7 16 356 9
1:40.0 395 2:06.5 173 893 26
0:20.0 36 4:37.7 16 356 12
1:40.0 395 2:06.5 173 893 26
0:20.0 39 4:16.4 21 371 12
1:40.0 391 2:07.8 167 876 25
0:20.0 35 4:45.7 15 351 12
1:40.0 393 2:07.2 170 884 26
0:20.0 39 4:16.4 21 371 12
1:40.0 389 2:08.5 165 867 25
0:20.0 35 4:45.7 15 351 9
1:40.0 394 2:06.9 171 889 26
0:20.0 31 5:22.5 10 335 6
1:40.0 396 2:06.2 174 898 28
0:20.0 30 5:33.3 9 332 6
1:40.0 393 2:07.2 170 884 26
0:20.0 31 5:22.5 10 335 12
1:40.0 394 2:06.9 171 889 25
0:20.0 26 6:24.6 6 321 9
1:40.0 387 2:09.1 162 858 25
0:20.0 39 4:16.4 21 371 12
1:40.0 399 2:05.3 178 912 26
0:20.0 30 5:33.3 9 332 9
1:40.0 396 2:06.2 174 898 26
0:20.0 39 4:16.4 21 371 15
5:00.0 979 2:33.2 97 634 23

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Workout Graph

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