Philip George v5:00/1:00r...3 row
1,494
Meters
7:00.0
Time
2:20.5
Pace
71
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,494 |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 119 |
March 10, 2022 16:54:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,494 | 2:20.5 | 126 | 733 | 30 | 113 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 43 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 |
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Workout Graph
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