Philip George v1000m/r...11 row
7,900
Meters
40:12.8
Time
2:32.7
Pace
373
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,900 |
| Overall Time | 40:12.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 119 |
March 07, 2022 18:31:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.8 | 7,900 | 2:32.7 | 98 | 638 | 22 | 124 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 23 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| 2:37.5 | 350 | 3:45.0 | 31 | 405 | 18 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 23 | |
| 2:47.7 | 350 | 3:59.5 | 25 | 387 | 18 | |
| 6:28.7 | 1,500 | 2:09.5 | 161 | 853 | 23 | |
| 2:48.7 | 350 | 4:01.0 | 25 | 386 | 18 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 25 | |
| 2:47.6 | 350 | 3:59.4 | 25 | 387 | 18 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 22 |
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Workout Graph
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