Philip George v5:00/r...11 row
7,774
Meters
38:00.0
Time
2:26.6
Pace
366
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,774 |
| Overall Time | 38:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 119 |
March 02, 2022 18:42:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,774 | 2:26.6 | 111 | 681 | 22 | 134 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 23 | |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 19 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 23 | |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 19 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | |
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 19 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 18 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 |
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Workout Graph
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