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Philip George v1000m/r...25 row

8,000

Meters

36:25.6

Time

2:16.6

Pace

389

Calories

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time36:25.6
Average Watts137
Calories Per Hour772
Stroke Rate24
Stroke Count872
Drag Factor120

February 28, 2022 18:24:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:25.6 8,000 2:16.6 137 772 24
5:01.2 1,000 2:30.6 102 652 23
2:15.8 500 2:15.8 140 780 26
0:24.6 100 2:03.0 188 947 27
1:48.0 400 2:15.0 142 789 24
0:24.7 100 2:03.5 186 939 27
1:48.0 400 2:15.0 142 789 24
0:24.3 100 2:01.5 195 971 27
1:47.9 400 2:14.8 143 790 24
0:24.5 100 2:02.5 190 955 29
1:48.8 400 2:16.0 139 778 23
0:24.6 100 2:03.0 188 947 27
1:48.1 400 2:15.1 142 788 24
0:24.3 100 2:01.5 195 971 27
1:48.3 400 2:15.3 141 785 23
0:24.0 100 2:00.0 203 997 27
1:48.0 400 2:15.0 142 789 24
0:24.5 100 2:02.5 190 955 24
1:48.6 400 2:15.7 140 781 24
0:24.3 100 2:01.5 195 971 25
1:47.6 400 2:14.5 144 795 23
0:23.9 100 1:59.5 205 1005 28
1:47.8 400 2:14.7 143 792 24
0:24.0 100 2:00.0 203 997 25
1:46.0 400 2:12.5 150 817 25
4:53.8 1,000 2:26.9 110 679 22

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Workout Graph

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