Philip George v5:00/r...14 row
7,600
Meters
40:00.0
Time
2:37.8
Pace
368
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,600 |
| Overall Time | 40:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 118 |
February 23, 2022 18:43:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,600 | 2:37.8 | 89 | 606 | 22 | 136 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | |
| 2:00.0 | 229 | 4:22.0 | 19 | 366 | 18 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | |
| 2:00.0 | 215 | 4:39.0 | 16 | 355 | 17 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | |
| 2:00.0 | 208 | 4:48.4 | 15 | 350 | 17 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | |
| 2:00.0 | 184 | 5:26.0 | 10 | 334 | 16 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | |
| 2:00.0 | 209 | 4:47.0 | 15 | 350 | 17 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 19 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 21 |
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Workout Graph
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