Philip George v1000m/r...7 row
7,000
Meters
32:22.7
Time
2:18.7
Pace
333
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:22.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 121 |
February 21, 2022 18:41:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.7 | 7,000 | 2:18.7 | 131 | 750 | 24 | 140 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 22 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 24 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 22 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 25 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 27 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 24 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 22 |
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Workout Graph
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