Philip George v5:00/r...17 row
8,674
Meters
40:00.0
Time
2:18.3
Pace
414
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,674 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 119 |
February 17, 2022 17:57:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,674 | 2:18.3 | 132 | 754 | 23 | 143 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 21 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 |
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Workout Graph
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