Philip George v1000m/0:32r...12 row
9,171
Meters
29:26.2
Time
1:36.2
Pace
348
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 20:32.9 |
| Overall Distance | 9,171 |
| Overall Time | 49:59.1 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 34 |
| Stroke Count | 1072 |
| Drag Factor | 117 |
February 16, 2022 18:46:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.2 | 9,171 | 1:36.2 | 392 | 1649 | 34 | 131 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 23 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 41 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 58 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 42 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 34 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 56 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 40 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 55 | |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 22 |
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Workout Graph
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