Philip George v5:00/1:00r...16 row
6,450
Meters
23:52.5
Time
1:51.0
Pace
249
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,450 |
| Overall Time | 33:52.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 740 |
| Drag Factor | 118 |
February 14, 2022 18:38:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.5 | 6,450 | 1:51.0 | 256 | 1179 | 31 | 128 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 35 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 36 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 36 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 34 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 34 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 35 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 79 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 34 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 21 |
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Workout Graph
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