Philip George v1000m/r...12 row
7,000
Meters
35:53.5
Time
2:33.8
Pace
325
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:53.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 121 |
February 07, 2022 18:40:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.5 | 7,000 | 2:33.8 | 96 | 630 | 22 | 130 |
| 5:49.7 | 1,000 | 2:54.8 | 65 | 525 | 21 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | |
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 20 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | |
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 20 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | |
| 3:05.7 | 500 | 3:05.7 | 55 | 488 | 20 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | |
| 3:16.9 | 500 | 3:16.9 | 46 | 457 | 20 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | |
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 20 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 22 |
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Workout Graph
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