Philip George v5:00/r...21 row
3,944
Meters
19:00.0
Time
2:24.5
Pace
201
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,944 |
| Overall Time | 19:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 120 |
February 04, 2022 16:50:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,944 | 2:24.5 | 116 | 699 | 23 | 139 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 18 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 18 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 18 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | |
| 2:30.0 | 400 | 3:07.5 | 53 | 482 | 20 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 18 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 20 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 16 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 23 |
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Workout Graph
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