Philip George v1000m/r...7 row
7,000
Meters
32:17.8
Time
2:18.4
Pace
334
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:17.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 120 |
February 03, 2022 17:38:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.8 | 7,000 | 2:18.4 | 132 | 754 | 22 | 145 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 20 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 22 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 20 | |
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 24 | |
| 6:02.6 | 1,250 | 2:25.0 | 115 | 694 | 22 | |
| 3:12.4 | 750 | 2:08.2 | 166 | 870 | 26 | |
| 5:45.0 | 1,250 | 2:18.0 | 133 | 758 | 23 |
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Workout Graph
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