Philip George v5:00/r...9 row
5,372
Meters
25:00.0
Time
2:19.6
Pace
257
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,372 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 121 |
January 31, 2022 18:41:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,372 | 2:19.6 | 129 | 742 | 22 | 138 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 21 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 22 |
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Workout Graph
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