Philip George v1000m/r...3 row
10,000
Meters
46:24.0
Time
2:19.2
Pace
576
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:24.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 123 |
December 17, 2021 16:05:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.0 | 10,000 | 2:19.2 | 130 | 746 | 23 | 126 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 20 | |
| 3:44.9 | 800 | 2:20.5 | 126 | 733 | 22 | |
| 37:46.2 | 8,200 | 2:18.1 | 133 | 756 | 23 |
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Workout Graph
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