Philip George v1000m/r...3 row
7,000
Meters
32:48.2
Time
2:20.5
Pace
401
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:48.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 122 |
December 15, 2021 18:36:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.2 | 7,000 | 2:20.5 | 126 | 733 | 22 | 129 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 22 | |
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 23 | |
| 24:34.4 | 5,250 | 2:20.4 | 126 | 735 | 22 |
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Workout Graph
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