Philip George v1000m/r...3 row
7,000
Meters
32:18.1
Time
2:18.4
Pace
405
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:18.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 121 |
December 13, 2021 18:22:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.1 | 7,000 | 2:18.4 | 132 | 754 | 22 | 123 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 21 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 22 | |
| 26:18.1 | 5,750 | 2:17.2 | 135 | 766 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.