Philip George v1000m/r...13 row
7,000
Meters
36:09.7
Time
2:34.9
Pace
375
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:09.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 117 |
December 08, 2021 18:31:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.7 | 7,000 | 2:34.9 | 94 | 623 | 22 | 127 |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 582 | 21 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 21 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 23 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 19 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 | |
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 20 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 23 | |
| 3:02.1 | 500 | 3:02.1 | 58 | 499 | 20 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 25 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 21 | |
| 6:15.5 | 1,000 | 3:07.7 | 53 | 482 | 22 | |
| 0 |
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Workout Graph
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