Philip George v5:00/r...13 row
4,774
Meters
21:48.8
Time
2:17.0
Pace
279
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 24:48.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 125 |
December 06, 2021 18:12:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 4,774 | 2:17.0 | 136 | 767 | 22 | 131 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| 0:15.0 | 34 | 3:40.5 | 33 | 412 | 12 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 16 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 25 | |
| 1:15.0 | 140 | 4:27.8 | 18 | 362 | 19 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | |
| 0:15.0 | 43 | 2:54.4 | 66 | 527 | 16 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| 0:03.8 | 12 | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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