Philip George v1000m/r...14 row
11,000
Meters
51:15.5
Time
2:19.7
Pace
632
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:15.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1166 |
| Drag Factor | 124 |
December 03, 2021 15:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:15.5 | 11,000 | 2:19.7 | 128 | 740 | 23 | 144 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 21 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 22 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 23 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 23 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | |
| 13:30.2 | 2,750 | 2:27.3 | 109 | 676 | 22 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 23 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 27 | |
| 13:05.7 | 2,750 | 2:22.8 | 120 | 713 | 23 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 23 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | |
| 5:50.2 | 1,250 | 2:20.0 | 127 | 738 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.