Philip George v1000m/r...8 row
8,000
Meters
37:03.9
Time
2:18.9
Pace
461
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:03.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 128 |
November 23, 2021 12:49:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.9 | 8,000 | 2:18.9 | 130 | 748 | 22 | 138 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 19 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 22 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 21 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | |
| 13:50.5 | 3,000 | 2:18.4 | 132 | 754 | 23 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 22 | |
| 0 |
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Workout Graph
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