Philip George v1000m/r...18 row
7,000
Meters
38:28.7
Time
2:44.9
Pace
364
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 38:28.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 791 |
| Drag Factor | 126 |
November 17, 2021 18:25:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.7 | 7,000 | 2:44.9 | 78 | 568 | 21 | 130 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 22 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 30 | |
| 2:10.9 | 250 | 4:21.8 | 20 | 367 | 16 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 28 | |
| 2:01.4 | 250 | 4:02.8 | 24 | 384 | 17 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 27 | |
| 2:10.1 | 250 | 4:20.2 | 20 | 368 | 17 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 25 | |
| 1:59.2 | 250 | 3:58.4 | 26 | 388 | 18 | |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 21 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 28 | |
| 1:59.7 | 250 | 3:59.4 | 26 | 387 | 18 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 29 | |
| 2:11.6 | 250 | 4:23.2 | 19 | 366 | 16 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 26 | |
| 2:16.9 | 250 | 4:33.8 | 17 | 358 | 17 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 27 | |
| 6:59.2 | 1,250 | 2:47.6 | 74 | 555 | 20 |
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Workout Graph
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