Philip George v1000m/1:36r...15 row
5,000
Meters
21:50.7
Time
2:11.0
Pace
310
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 5,000 |
| Overall Time | 35:26.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 127 |
November 15, 2021 18:35:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000 | 2:11.0 | 155 | 834 | 24 | 120 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 23 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 25 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 27 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 26 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 27 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 27 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 26 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 25 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 25 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 25 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 24 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 24 | |
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 21 | |
| 0 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.