Philip George v1000m/r...4 row
3,067
Meters
14:20.9
Time
2:20.3
Pace
175
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,067 |
| Overall Time | 14:20.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 125 |
November 12, 2021 16:30:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.9 | 3,067 | 2:20.3 | 127 | 735 | 22 | 122 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 20 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 22 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 27 | |
| 3:55.5 | 817 | 2:24.1 | 117 | 702 | 22 |
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Workout Graph
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