Philip George v1000m/0:45r...6 row
9,919
Meters
45:16.3
Time
2:16.9
Pace
584
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:45.9 |
| Overall Distance | 9,919 |
| Overall Time | 53:02.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 128 |
November 05, 2021 16:27:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.3 | 9,919 | 2:16.9 | 136 | 769 | 23 | 137 |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 585 | 21 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 27 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 26 | |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 857 | 24 | |
| 17:29.4 | 4,000 | 2:11.1 | 155 | 833 | 23 | |
| 7:27.2 | 1,419 | 2:37.5 | 89 | 607 | 21 |
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Workout Graph
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