Philip George v5:00/r...9 row
5,386
Meters
25:00.0
Time
2:19.2
Pace
311
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,386 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 126 |
November 03, 2021 18:44:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,386 | 2:19.2 | 130 | 746 | 22 | 130 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 21 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 23 |
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Workout Graph
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