Philip George v1000m/r...13 row
7,000
Meters
32:09.0
Time
2:17.7
Pace
406
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:09.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 123 |
November 01, 2021 17:14:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.0 | 7,000 | 2:17.7 | 134 | 760 | 23 | 134 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 22 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 23 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 22 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 21 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 22 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 23 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 24 | |
| 0 |
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Workout Graph
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