Philip George v2:30/r...16 row
6,000
Meters
31:24.1
Time
2:37.0
Pace
319
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 31:24.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 123 |
October 19, 2021 17:25:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.1 | 6,000 | 2:37.0 | 90 | 611 | 21 | 130 |
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 24 | |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 24 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 19 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 23 | |
| 1:00.0 | 98 | 5:06.1 | 12 | 341 | 15 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | |
| 2:00.0 | 158 | 6:19.7 | 6 | 321 | 15 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| 2:00.0 | 170 | 5:52.9 | 8 | 327 | 17 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | |
| 1:00.0 | 76 | 6:34.7 | 6 | 319 | 14 | |
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 22 | |
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 15 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 24 | |
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 22 | |
| 3:24.1 | 580 | 2:55.9 | 64 | 521 | 20 |
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Workout Graph
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