Philip George v5:00/r...11 row
9,356
Meters
43:03.6
Time
2:18.0
Pace
515
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,356 |
| Overall Time | 45:03.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 127 |
October 13, 2021 17:24:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.6 | 9,356 | 2:18.0 | 133 | 757 | 24 | 140 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | |
| 2:00.0 | 224 | 4:27.8 | 18 | 362 | 18 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 35 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 22 | |
| 0:16.7 | 54 | 2:34.6 | 95 | 625 | 14 |
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Workout Graph
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