Philip George v1000m/r...14 row
11,000
Meters
51:31.1
Time
2:20.5
Pace
629
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:31.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1153 |
| Drag Factor | 125 |
October 05, 2021 17:38:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:31.1 | 11,000 | 2:20.5 | 126 | 734 | 22 | 137 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 20 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 22 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 22 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 24 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | |
| 13:24.6 | 2,750 | 2:26.2 | 112 | 684 | 22 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 22 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 24 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | |
| 13:37.0 | 2,750 | 2:28.5 | 107 | 667 | 22 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 22 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 25 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | |
| 5:46.0 | 1,250 | 2:18.4 | 132 | 754 | 24 |
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Workout Graph
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