Philip George v1000m/r...8 row
7,507
Meters
36:46.3
Time
2:26.9
Pace
415
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,507 |
| Overall Time | 36:46.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 98 |
October 01, 2021 15:30:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.3 | 7,507 | 2:26.9 | 110 | 679 | 22 | 128 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 21 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 | |
| 8:25.4 | 1,750 | 2:24.4 | 116 | 700 | 22 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | |
| 8:24.9 | 1,750 | 2:24.2 | 117 | 701 | 21 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 30 | |
| 9:30.9 | 1,900 | 2:30.2 | 103 | 655 | 22 | |
| 2:53.4 | 507 | 2:51.0 | 70 | 540 | 21 |
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Workout Graph
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