Philip George v1000m/3:00r...14 row
5,000
Meters
22:36.4
Time
2:15.6
Pace
313
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 37:36.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 99 |
September 22, 2021 17:44:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 782 | 27 | 127 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 24 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 29 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 28 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 32 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 32 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 30 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 31 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 28 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 29 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 31 | |
| 5:58.0 | 1,000 | 2:59.0 | 61 | 510 | 22 |
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Workout Graph
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