Philip George v5:00/r...11 row
11,748
Meters
1:01:00.0
Time
2:35.7
Pace
629
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,748 |
| Overall Time | 1:01:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 99 |
September 20, 2021 16:56:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 11,748 | 2:35.7 | 93 | 618 | 23 | 137 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 24 | |
| 7:00.0 | 1,673 | 2:05.5 | 177 | 909 | 25 | |
| 4:00.0 | 458 | 4:22.0 | 19 | 366 | 19 | |
| 7:00.0 | 1,659 | 2:06.5 | 173 | 893 | 25 | |
| 4:00.0 | 414 | 4:49.8 | 14 | 349 | 18 | |
| 7:00.0 | 1,649 | 2:07.3 | 169 | 883 | 25 | |
| 4:00.0 | 414 | 4:49.8 | 14 | 349 | 18 | |
| 7:00.0 | 1,650 | 2:07.2 | 170 | 884 | 25 | |
| 4:00.0 | 434 | 4:36.4 | 17 | 356 | 18 | |
| 7:00.0 | 1,666 | 2:06.0 | 175 | 901 | 26 | |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 21 |
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Workout Graph
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