Philip George 5x500m/2:00r row
2,500
Meters
9:40.3
Time
1:56.0
Pace
170
Calories
155
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 19:40.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 95 |
September 08, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.3 | 2,500 | 1:56.0 | 224 | 1070 | 28 | 155 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | 145 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 150 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | 156 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 162 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | 163 |
| r955 |
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Workout Graph
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