Philip George v12:00/r...6 row
9,423
Meters
45:00.0
Time
2:23.2
Pace
533
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,423 |
| Overall Time | 45:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 98 |
August 26, 2021 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,423 | 2:23.2 | 119 | 709 | 24 | 139 |
| 12:00.0 | 2,706 | 2:13.0 | 149 | 811 | 25 | |
| 3:00.0 | 367 | 4:05.2 | 24 | 381 | 18 | |
| 12:00.0 | 2,854 | 2:06.1 | 174 | 900 | 26 | |
| 3:00.0 | 330 | 4:32.7 | 17 | 359 | 18 | |
| 12:00.0 | 2,698 | 2:13.4 | 147 | 807 | 24 | |
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 21 |
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Workout Graph
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