Philip George 15x1:40/0:20r row
5,932
Meters
25:00.0
Time
2:06.4
Pace
363
Calories
146
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,485 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 100 |
August 23, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,932 | 2:06.4 | 173 | 896 | 26 | 146 |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 26 | 131 |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 26 | 137 |
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 27 | 140 |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 26 | 142 |
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 26 | 143 |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 27 | 145 |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 27 | 147 |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 26 | 147 |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 26 | 149 |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 26 | 148 |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 26 | 150 |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 26 | 151 |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 26 | 150 |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 26 | 153 |
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 28 | 158 |
| r553 |
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