Philip George 5x4:00/2:00r row
4,839
Meters
20:00.0
Time
2:03.9
Pace
308
Calories
158
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 97 |
August 20, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,839 | 2:03.9 | 184 | 931 | 27 | 158 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | 145 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | 155 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 27 | 159 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | 165 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | 165 |
| r1,199 |
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Workout Graph
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