Philip George 6x750m/2:00r row
4,500
Meters
18:34.2
Time
2:03.8
Pace
287
Calories
151
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 30:34.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 99 |
August 11, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.2 | 4,500 | 2:03.8 | 184 | 934 | 27 | 151 |
| 3:11.8 | 750 | 2:07.8 | 167 | 876 | 27 | 128 |
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 26 | 146 |
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 27 | 157 |
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 26 | 149 |
| 3:05.9 | 750 | 2:03.9 | 184 | 932 | 26 | 159 |
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 27 | 168 |
| r1,272 |
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Workout Graph
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