Philip George 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
308
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 98 |
August 04, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 869 | 26 | 152 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 25 | 146 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 25 | 131 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 26 | 157 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 26 | 158 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 26 | 168 |
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Workout Graph
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