Philip George 10x500m/2:00r row
5,000
Meters
21:05.9
Time
2:06.5
Pace
311
Calories
148
Heart Rate
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 41:05.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 903 |
| Drag Factor | 96 |
July 30, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,000 | 2:06.5 | 173 | 893 | 26 | 148 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 | 135 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 27 | 141 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | 148 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 145 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | 153 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | 142 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | 149 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | 153 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | 149 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 162 |
| r2,219 |
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Workout Graph
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