Philip George 14x1:00/0:30r row
3,296
Meters
14:00.0
Time
2:07.4
Pace
202
Calories
126
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 21:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 97 |
July 28, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,296 | 2:07.4 | 169 | 882 | 27 | 126 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 93 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 124 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 101 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 130 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 132 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 111 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 117 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 137 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 135 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 140 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 132 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 139 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 140 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 130 |
| r774 |
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Workout Graph
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