Philip George 3x7:00/4:00r row
4,982
Meters
21:00.0
Time
2:06.4
Pace
312
Calories
155
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 97 |
July 19, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,982 | 2:06.4 | 173 | 895 | 26 | 155 |
| 7:00.0 | 1,675 | 2:05.3 | 178 | 911 | 26 | 154 |
| 7:00.0 | 1,663 | 2:06.2 | 174 | 898 | 26 | 162 |
| 7:00.0 | 1,643 | 2:07.8 | 168 | 876 | 25 | 149 |
| r680 |
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Workout Graph
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